Albany Qigong

A way toward health and longevity


"At the higher stages of energy continuation, one will find his movements are now being governed by the movement of his internal energy. This is the Qi of energy, not breath, to which I refer. There are essentially three basic ingredients for higher accomplishment: 1. Mental tranquility and physical relaxation. 2. Application of the integrated supple strength of the whole body. 3. Continuity of the internal energy without interruption from movement to movement and moment to moment throughout the entire form." [ Wu, Ta-yeh, 1989]

Practices


It is recommended that you do these practices with a qualified teacher before you try to practice them on your own.


  The Six Healing Sounds

 Healing Sound Practice
     TimeClock



  Spring Forest Qigong

 Spring Forest Practice



  8 Pieces of Brocade [Baduanjin]

 Baduanjin Practice



  Five Tibetan Rejuvenation Rites
 Five Tibetan Rejuvenation Rites



  Wu Ming for Breast Cancer Treatment and Prevention
 Wu Ming Qigong



  The 12 Nerve Rejuvenation Exercises
 The 12 Nerve Rejuvenation Exercises



  Guo Lin Cancer Prevention and Cure Walk
 Guo Lin Cancer Walk



  Eye Exercises
 Eye Exercises



  Solar Plexus Exercise
 Solar Plexus Exercise
   for another solar plexus exercise look at Mantak Chia's 5 minute cure on the      video page.



  Embrace the Tree or Holding the Post
 Embrace the Tree or Holding the Post






David found this chart and was kind enough to send it along. It is recommended by teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. This chart lets you keep track of your progress. Thanks David.

  100 gong Chart
 100 gong Chart

 




Documentation




  Guidelines for the Practice of Qigong
 Guidelines for the Practice of Qigong



  Diamond Bone Breathing
 Diamond Bone Breathing



  Bone Marrow Cleansing Meditation
 Bone Marrow Cleansing Meditation



  Five Element Questionaire
 Five Element Questionaire



  Four Dimensional Vistas
Four Dimensional Vistas



  A Primer of Higher Space
A Primer of Higher Space



  Breaking The Death Habit
Breaking The Death Habit



  Cosmic Healing
Cosmic Healing



  Cosmic Nutrition
Cosmic Nutrition



  EDMR and the Six Healing Sounds
EDMR and the Six Healing Sounds



  Science of Breath
Science of Breath



  Tao Te Ching
Tao Te Ching



  The Ancient Secrets of Immortality
The Ancient Secrets of Immortality



  Sri Aurobindo   Essays Divine and Human
Sri Aurobindo   Essays Divine and Human



  The I Ching
The I Ching



  The Way of Tao Part 1
The Way of Tao Part 1



  The Way of Tao Part 2
The Way of Tao Part 2

 

 

I understand and acknowledge that Qigong is for general health and fitness only. I understand it is not physical therapy and does not replace and should not be substituted for prescribed physical therapy or other medical treatment. I will consult with, or have consulted with my doctor or other medical professional before I undertake the practice of Qigong.