"At the higher stages of energy continuation, one will find his movements are now being governed by the movement of his internal energy. This is the Qi of energy, not breath, to which I refer. There are essentially three basic ingredients for higher accomplishment: 1. Mental tranquility and physical relaxation. 2. Application of the integrated supple strength of the whole body. 3. Continuity of the internal energy without interruption from movement to movement and moment to moment throughout the entire form." [ Wu, Ta-yeh, 1989]
Practices
It is recommended that you do these practices with a qualified teacher before you try to practice them on your own.
The Six Healing Sounds


Spring Forest Qigong

8 Pieces of Brocade [Baduanjin]

Five Tibetan Rejuvenation Rites

Wu Ming for Breast Cancer Treatment and Prevention

The 12 Nerve Rejuvenation Exercises

Guo Lin Cancer Prevention and Cure Walk

Eye Exercises

Solar Plexus Exercise

for another solar plexus exercise look at Mantak Chia's 5 minute cure on the video page.
Embrace the Tree or Holding the Post

David found this chart and was kind enough to send it along. It is recommended by teachers to stay with a form for at least 100 days. A consistent practice is the most important asset you can develop. This chart lets you keep track of your progress. Thanks David.
100 gong Chart

Documentation
Guidelines for the Practice of Qigong

Diamond Bone Breathing

Bone Marrow Cleansing Meditation

Five Element Questionaire

Four Dimensional Vistas

A Primer of Higher Space

Breaking The Death Habit

Cosmic Healing

Cosmic Nutrition

EDMR and the Six Healing Sounds

Science of Breath

Tao Te Ching

The Ancient Secrets of Immortality

Sri Aurobindo Essays Divine and Human

The I Ching

The Way of Tao Part 1

The Way of Tao Part 2

I understand and acknowledge that Qigong is for general health and fitness only. I understand it is not physical therapy and does not replace and should not be substituted for prescribed physical therapy or other medical treatment. I will consult with, or have consulted with my doctor or other medical professional before I undertake the practice of Qigong.