Albany Qigong

A way toward health and longevity


"The nucleus of a cell is simply a memory disk, a hard drive containing the DNA programs that encode the production of proteins - proteins are part of the endocrine system and they control the autonomic nervous system as well as all other bodily functions" [Bruce Lipton "The Biology of Belief"]

Classes


CLASS CHANGES

Please go to our new website for more complete info on classes and other services at albany complementary health.


Group Classes are currently Monday, Tuesday, and Thursday at 9:00 am,Wednesday at 11am and Monday, Wednesday and Thursday at 5:30 pm[at 2021 Western Ave, Albany NY 12203, Suite 103], Tuesdays at 5:30 pm [at Key2Joy, Shaker Pine Plaza, 145 Vly Rd., Niskayuna NY 12309] and Saturday at 10am [at 2021 Western Ave, Albany NY 12203].





Students should wear comfortable, non-restrictive clothing, which is not too tight around the waist. Students may practice in bare feet or socks. Shoes are welcome, but please bring practice shoes to class, and leave street shoes in the entrance.

Practices taught include: Chaoyi Fanhuan Qigong (CFQ), 8 Pieces of Brocade, Spring Forest Qigong, 12 Nerve Exercises, 4 Golden Wheels, 5 Animal Frolics, Wu Ming Qigong, Guo Lin Walking, Bone Breathing, 6 Healing Sounds, Eye Rejuvination Exercises, 4 Season Qigong ,Tai Chi and more. These practices form a Complete System of Self-Healing.

A complete list of Practices can be found on the practices page.


Location:

Key2Joy: Albany:
   
 Shaker Pine Plaza, 2021 Western Ave. Suite 103
 145 Vly Rd. Albany, NY 12203
  Niskayuna NY 12309 Voice: 518.698.2400
  Email: steve@albanyqigong.com


Call or Email either location for private, duet and trio or group class availability.
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private, duet, trio classes: times avaiable to book by appointment.

Available for 25 and 50 minute sessons

A private lesson will allow the individual attention necessary for specific health concerns such as lower back pain, arthritis etc.


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Group Class:



    Qigong Practice

   
8 Pieces of Brocade, Bone breathing etc.  1/2 hour of qigong with an emphasis on bone health.
 Healing Sound Practice
     TimeClock


 
  8 Pieces of Brocade | Spring Forest | 5 animal frolics | Four Season Qigong
 Baduanjin Practice

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Group Class Times:

  Key2Joy Location Albany Location:
    Monday at 9am, 5:30pm
  Tuesday Night at 5:30 PM   Tuesday 9:00 AM
    Wednesday 11:00 AM, 5:30, 6:30pm
    Thursday 9:00 AM, 5:30pm
    Saturday at 10am


6 Healing Sounds  6 Healing Sounds | 4 Season Qigong

8 Pieces of Brocade  8 Pieces of Brocade

WuMing Qigong  WuMing Qigong

Spring Forest Qigong  Spring Forest Qigong

Primordial Qigong  Primordial Qigong

Group Class: All Classes 60 minutes

drop in (based on availability)

 

$20 per class

     
Private lessons:   30 and 60 minute classes available

one session (pay as you go)

 

$75/hr

 
     
Duet lessons:    

one session (pay as you go)

 

$40/hr

   
Trio lessons:    

one session (pay as you go)

 

$25/hr





24 hour business day cancellation policy and no refunds